Technology & Communications
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Health and Fitness
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Firehouse |
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Captain Mike Stefano's Top Five Reasons to Exercise
The summer is in full swing and here are the top five reasons to get in an exercise routine.
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Captain Mike's Top Five Reasons to Exercise
The summer is in full swing and here are the top five reasons to get in an exercise routine.
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A CPAT Case Study: Candidate Joe C.
In a very short time, Joe C. mastered the basic and advanced skills of the kettlebell workout.
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Five Facets Of A Successful Fitness Program
As firefighters, we all have certain strengths that support us throughout our career, as well as specific weakness that can, at times, make life challenging.
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Saving Our Own: Sudden Death with No Overtime
Today, firefighters dying in the line-of-duty almost always receive a comprehensive autopsy and for many, it is the closest thing they have had to a medical exam in years.
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Conquering the CPAT Step Mill Drill
This article looks at the traditional graded step mill drill used in the CPAT testing process.
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Physical Preparations for the Firefighter Combat Challenge
Many of America's firefighters are not up to the standard of passing CPAT, never mind the Firefighter Combat Challenge.
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Kettlebells and the CPAT Testing Process
Kettlebell lifting, with proper emphasis on technique, provides a safe way to mimic the physical response of a working fire.
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