Technology & Communications
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Health and Fitness
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Firehouse |
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My Grand Old Kettlebell Plan
No longer will the mainstay of firefighter workouts be 30 second bench press sets that do little, if anything, to prepare you for the job.
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Water 101: Truly the Firefighter's Best Friend
There are a number of factors that need to be considered when trying to determine the proper fluid intake, including activity levels, climate and personal factors.
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Saving Our Own: Sudden Death with No Overtime
Today, firefighters dying in the line-of-duty almost always receive a comprehensive autopsy and for many, it is the closest thing they have had to a medical exam in years.
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Your Greatest Risk
As a working firefighter, the number one risk your faced with every day is the high level of physical exertion that might be necessary at any moment.
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What a Firefighter Needs: Strength + Endurance = Performance
Firefighters and candidates often take on workout plans that don't meet the needs of their day-to-day duties on the fireground.
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Captain Mike Stefano's Top Five Reasons to Exercise
The summer is in full swing and here are the top five reasons to get in an exercise routine.
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A CPAT Case Study: Candidate Joe C.
In a very short time, Joe C. mastered the basic and advanced skills of the kettlebell workout.
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Five Facets Of A Successful Fitness Program
As firefighters, we all have certain strengths that support us throughout our career, as well as specific weakness that can, at times, make life challenging.
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